← Back March 29, 2026 Qi Gong Timer Start Session 7 movements · 7 minutes Routine Heel Drops INCLUDED Vibrates the skeleton to strengthen bones and wake up the nervous system. Arm Chops INCLUDED Clears the chest, opens arm meridians, and improves shoulder mobility. Scapula Rotation INCLUDED Releases neck and shoulder tension, improves synovial fluid flow. Butt Tap Twists INCLUDED Stimulates Kidney energy and loosens the lower back/SI joints. Dead Arms INCLUDED Releases upper body tension and improves circulation to the hands. Knee Slap Marches INCLUDED Boosts digestive energy and stimulates lower body circulation. Forward Bend Rotation INCLUDED Stretches the back and clears the Girdle Vessel (waist circulation). Kidney Tapping EXCLUDED Recharges the body's 'battery' and supports adrenal health. The Archer EXCLUDED Expands lung capacity and stretches the fascia of the heart/chest. Wrist & Ankle Shakes EXCLUDED Clears stagnant energy and releases tension from small joints. ← Back